Meditation Techniques for Smart, Creative People
Meditation can be challenging for smart, creative multi-talented people. So many ideas! So many projects! So many things to keep track of! All these hyperactive thoughts can wreck havoc during meditation. If you’ve had difficulty meditating, consider trying again. The psychological, physiological and creative benefits of meditation are many and profound.
* to improve your focus
Meditation is basically training your mind to ignore distracting thoughts and to focus on the task at hand. If distractions are a challenge for you, meditation can help you overcome them.
* to be more creative
The more you can focus your mind, the more you can marshal your thoughts and channel them in innovative ways.
* to ease your mind
Meditation is a well established remedy for low mood, depression and anxiety.
* to reduce stress
Let’s face it. Being a smart, creative person can be stressful. Managing your many talents, projects, tasks and ideas can be overwhelming. Meditation is a proven stress-buster.
* to be healthier
The physiological benefits of meditation are well documented and profound. Basically every bodily system functions better when you meditate regularly.
* to be happier
Research has proven that people who meditate a